Jogging Alone

Before Jogging

• Inform Someone of Your Route: Share your running route and estimated time of return with a trusted friend or family member. You could also leave a note on your table with the date and time of your departure and expected return and your route.

• Wear a Personal Safety Device: Carry a whistle, personal alarm, or pepper spray in an easily accessible pocket or clipped to your waistband.

• Avoid High-Risk Areas: Stick to familiar and well-lit routes, even during the day. Avoid secluded or heavily wooded areas where visibility is limited.

• Pin up the Ponytail: Don't wear a ponytail or any kind of clothing that would allow someone to easily grab onto you.

During the Jog

• Stay Alert: Keep your head up and scan your surroundings regularly. Avoid wearing both earbuds—consider using just one or leaving them out entirely to hear what’s happening around you.

• Change Your Route: Continuously change your route so no one can anticipate where and when you're going to jog next.

• Carry Your Phone: Keep your phone within easy reach in case you need to call for help quickly. Consider using safety apps like Noonlight or bSafe for added security.

• Trust Your Instincts: If you feel uneasy or sense someone is nearby, change your route immediately. Head toward an exit, a populated area, or a safe landmark.

• Maintain Distance from Strangers: If you see someone approaching, stay on the opposite side of the path and maintain a reactionary gap.

If You Feel Threatened

• Make Noise: Use a whistle, shout for help, or set off a personal alarm to draw attention to yourself.

• Stay Prepared to Defend Yourself: Learn a few basic self-defense moves and aim to create space if someone attempts to grab you. Target sensitive areas like the eyes, nose, or groin if you need to protect yourself physically.

By taking these common sense steps, you can minimize risks and enjoy your run with greater peace of mind. Now go, get out there!